Weigh In record (no journal entry) for 08 September 2018
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194.7 lb
Lost so far: 3.3 lb.
Still to go: 34.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2018:
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1049 kcal
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Fat: 41.73g | Prot: 90.92g | Carb: 82.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Old Fashioned Oatmeal. Lunch: Spaghetti Squash Lasagna. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Bananas. more...
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losing 3.5 lb a week
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palabracrush's weight history
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