Weigh In record (no journal entry) for 08 September 2018
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174.4 lb
Lost so far: 99.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1505 kcal
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Fat: 48.43g | Prot: 70.23g | Carb: 182.54g.
Breakfast: Pruimen, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Omelet of Roerei met Kaas, Volkoren Crackers, AH Groene Olijven met Piment, Gekookt Eiwit, Tomaten. Dinner: Geraspte Pittige Kaas 45+, Jumbo Katenspek, AH Prei, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Champignons. Snacks/Other: Rode Tafelwijn, Banaan. more...
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losing 3.1 lb a week
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