Weigh In record (no journal entry) for 08 September 2018
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1915 kcal
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Fat: 89.32g | Prot: 116.00g | Carb: 168.53g.
Breakfast: Lätta Lättmargarin, Coop Rökt Skinka, Finn Crisp Original , Kokt Ägg, Kokt Äggvita. Lunch: Räkor, ICA Crème Fraiche, Kavli Majonäs Äkta, Avokado. Dinner: Blandad Sallad, Knorr Gräddsås, Arla Mellanmjölk 1,5%, Coop Lövbiff av Innanlår, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Eldorado Äppeldryck, Garant Salta Pinnar, Skåne Mejerier Filmjölk 3%, Arla Gräddfil, Fazer Kina Wafer, WNT Triple Protein. more...
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2522 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour and 31 minutes, Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
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losing 0.8 lb a week
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