Weigh In record (no journal entry) for 16 August 2012
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240.0 lb
Lost so far: 61.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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814 kcal
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Fat: 34.18g | Prot: 72.40g | Carb: 58.70g.
Breakfast: open nature granola, 100% Premium Vanilla Whey Protein. Lunch: ground beef, squash. Dinner: chicken breast, 100% Premium Vanilla Whey Protein. Snacks/Other: atkins peanut caramel cluster bar. more...
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losing 2.0 lb a week
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onmywayjen's weight history
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