Weigh In record (no journal entry) for 08 September 2018
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1498 kcal
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Fat: 54.18g | Prot: 118.87g | Carb: 133.25g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Ovo (Inteiro), Plus Vita Pão de Forma Integral Artesano. Lunch: Sol Brilhante Queijo Minas Frescal Light, Feijao Carioca Cozido sem Gorduras Adicionadas, Arroz Branco (Cozido), Berinjela, Abobrinha, Patinho Grelhado, Tomates. Dinner: Elegê Leite em Pó Desnatado, Piraquê Biscoito Cream Cracker Integral, Sol Brilhante Queijo Minas Frescal Light, Ovo (Inteiro). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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1781 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 5.1 lb a week
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