Weigh In record (no journal entry) for 02 June 2010
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186.0 lb
Lost so far: 3.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1425 kcal
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Fat: 54.30g | Prot: 51.54g | Carb: 192.21g.
Breakfast: Ralph skim milk, Special K Cereal Berries. Lunch: wh, banana, Strawberries, Raspberries, Dreyer's & Edy's Sherbet Berry Rainbow. Dinner: Fresh Garden Salad, 12" Hand Tossed Barbecue Feast Pizza. Snacks/Other: Pistachio Lovers Mix, Belgian Chocolate Toffee Creamer, decaf coffee. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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