Weigh In record (no journal entry) for 08 September 2018
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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440 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 60.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Creamy Peanut Butter, Thomas' Light English Muffin. more...
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gaining 0.1 lb a week
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