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33.3% BF
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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678 kcal
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Fat: 61.52g | Prot: 25.72g | Carb: 1.61g.
Breakfast: Butter, Decaffeinated Coffee, Great Value Pork Sausage Patty, IHOP Fried Eggs. Snacks/Other: Decaffeinated Coffee. more...
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gaining 1.4 lb a week
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