Weigh In record (no journal entry) for 16 August 2012
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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871 kcal
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Fat: 20.91g | Prot: 45.57g | Carb: 137.14g.
Breakfast: Light & Fit Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat), Berries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: CREAM CRACKERS, Light Mozzarella String Cheese, The Bee's Knees Peanut Butter, Bananas, Marias Cookies, Peanut Butter Filled Pretzels. Snacks/Other: Gala Apples. more...
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1858 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 21.0 lb a week
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