Weigh In record (no journal entry) for 08 September 2018
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247.5 lb
Lost so far: 85.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1464 kcal
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Fat: 39.49g | Prot: 82.50g | Carb: 198.12g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.2 lb a week
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