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Da war es nicht umsonst 🤢👍🏻😂
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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897 kcal
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Fat: 17.91g | Prot: 40.38g | Carb: 140.99g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Fitline Frischkäse 0,2%, Weizenbrötchen, Hokkaido Kürbis, Melitta Cappuccino Choco, Like Meat Filetstücke Döner-Art , Exquisa Fitline Frischkäse 0,2%, Lollo Rosso, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: Melitta Cappuccino Choco, Teekanne Muntermacher. more...
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losing 4.6 lb a week
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