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Astonishing what one itty-bitty meal can do. Friday night date: two glasses of wine, a few -- maybe three or four -- small florets of deep-fried cauliflower (hey, it's a vegetable!). Nachos with melted cheese and a sprinkle -- probably less than ¼ cup of pulled pork -- of which I ate less than a quarter. . . .and. . . .weight gain of TWO POUNDS!!! So unfair. I'm bequeathing the rest of the nachos to my husband. Keeping the cauliflower, though. As my nutritionist says, I have NO leeway, no wiggle room. I'm going to call her this week for a follow-up appointment. If I want to blow ONE MEAL maybe I have to limit myself to fewer than 1200 calories on the remaining days of the week.
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149.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2018:
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1086 kcal
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Fat: 47.16g | Prot: 59.59g | Carb: 124.05g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Green Giant Roasted Veggies Carrots, Zucchini, Yehuda Gefilte Fish. Dinner: Kame Rice Crackers Sesame, Cottage Cheese, Scotsburn Unsalted Butter, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Oranges, Strawberries, Lowfat Plain Yogurt, Maple Syrup, Mixed Nuts. more...
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gaining 14.0 lb a week
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