Weigh In record (no journal entry) for 08 September 2018
|
205.7 lb
Lost so far: 32.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
547 kcal
|
Fat: 17.07g | Prot: 60.18g | Carb: 41.31g.
Breakfast: Kroger Fiber Powder, Kroger Vanilla Almond Milk, Garden of Life Raw Organic Protein Vanilla, Oranges. Lunch: Spinach, Kroger Grilled Chicken Breast. Dinner: Garden Cuts Green Leaf Lettuce, Jalapeno Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wasa Sourdough Whole Grain Crispbread, White House Apple Cider Vinegar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbowers1's weight history
|