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Slow but steady.
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189.9 lb
Lost so far: 26.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2937 kcal
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Fat: 89.69g | Prot: 82.28g | Carb: 237.68g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Silver Spoon White Sugar, Corn Flakes. Lunch: Pizza with Meat, Beef Pastrami (Cured), Butter, Asda Red Seedless Grapes, Tesco Corned Beef, Anchor Butter, Kingsmill 50/50 Bread. Dinner: Cheddar Cheese , Tortilla Corn Chips, Minced Beef (95% Lean / 5% Fat) , Old El Paso Taco Shells. Snacks/Other: Red Table Wine, Red Table Wine, Sharp's Doom Bar, Walkers Ready Salted Crisps (25g). more...
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losing 0.5 lb a week
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