Weigh In record (no journal entry) for 08 September 2018
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2438 kcal
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Fat: 99.25g | Prot: 194.75g | Carb: 177.31g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Bifana, Abacaxi. Dinner: Continente Caril de Frango com Arroz Basmati, Condi Gelatina Light, Maionese, Ovo Cozido, Gelados de Morango. Snacks/Other: Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Prozis Barra Diet, Maionese, Philadelphia Philadelphia Light, Ovo Cozido. more...
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steady weight
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