BrockSpencer's Journal, 02 June 2010

175.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 34.39g | Prot: 44.66g | Carb: 159.49g.   Breakfast: Chocolate Milk (Lowfat), Instant Oatmeal - Strawberries & Cream. Lunch: Fresh Selections Chef Salad, Cantaloupe Melons. more...

2434 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...