Paperback_Suicide's Journal, 14 April 2008

Oof, 153, that's so terrible, but that's also with clothes and shoes after lunch.
153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 April 2008:
1401 kcal Fat: 47.97g | Prot: 95.10g | Carb: 150.92g.   Breakfast: american cheese, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . Lunch: skim milk, ham, turkey bologna, whole grain bread. Dinner: skim milk, spinach pizza, pound cake. Snacks/Other: powerade. more...
2299 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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