Weigh In record (no journal entry) for 08 September 2018
|
116.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
784 kcal
|
Fat: 31.95g | Prot: 94.30g | Carb: 32.09g.
Breakfast: Watermelon Juice, Peanuts, Tomatoes, Tuna in Oil (Canned), Egg Omelet or Scrambled Egg with Vegetables, Black Tea. Lunch: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Strawberries, Shrimp , Pistachio Nuts, Walnuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|