tonybrown1930's Journal, 08 September 2018

161.4 lb Lost so far: 16.6 lb.    Still to go: 20.3 lb.    Diet followed poorly.

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2700 kcal

Fat: 78.81g | Prot: 69.88g | Carb: 413.74g.   Breakfast: Blackberries, Tesco Skimmed Milk, Bananas, Porridge, Coffee with Skim Milk. Lunch: Turkey Veg Mix, Tesco Tiger Baton. Dinner: Marks & Spencer Honeycomb Mini Bites, Tesco Neapolitan Ice Cream, Spaghetti Bolognese. more...

2264 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...