Weigh In record (no journal entry) for 08 September 2018
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172.2 lb
Lost so far: 27.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1226 kcal
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Fat: 34.92g | Prot: 131.70g | Carb: 82.40g.
Breakfast: Jumbo Mini Wortelen, Lindahls Kvarg Vanillesmaak, Frambozen, Herbalife Voedingsshake. Lunch: Frambozen, Lindahls Kvarg Vanillesmaak, Danone Hüttenkäse, Jumbo Kipfilet Gerookt Reepjes, Jumbo Gemengde Salade, Hardgekookt Ei, Jumbo Roze Garnalen, Tommies Snoeptomaatjes. Dinner: Lindahls Kvarg Vanillesmaak, Atkins Cookies & Cream, Jumbo Tortilla Naturel (40Gram), Jumbo Goudse Kaas 48+ Jong Belegen, Nova Tomatenpuree, De Vegetarische Slager Rul Gehackt, Jumbo Champignon Roerbakmix. Snacks/Other: Philadelphia Knoflook en Fijne Kruiden, Vitalu Volkoren Cracker. more...
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losing 0.9 lb a week
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