Weigh In record (no journal entry) for 08 September 2018
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2549 kcal
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Fat: 51.34g | Prot: 170.55g | Carb: 349.84g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Riso, KV Nordic Salmone Affumicato. Dinner: Esselunga Insalatina di Verze, Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Pesca, Mela, Banana, Myprotein Brownie Proteici. more...
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losing 15.4 lb a week
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