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⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬇️⬇️
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1810 kcal
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Fat: 70.20g | Prot: 97.25g | Carb: 195.68g.
Breakfast: Quaker Havermout. Lunch: Zespri Kiwi Gold, AH Elstar Appel, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Pinda Satesaus, Plus Pitabroodjes, Shoarma Schotel. Snacks/Other: Banaan, LU Mini Crackers Olijfolie & Oregano. more...
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losing 6.2 lb a week
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