Weigh In record (no journal entry) for 17 August 2012
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1813 kcal
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Fat: 65.14g | Prot: 70.96g | Carb: 194.76g.
Lunch: クッキー, キャベツ, 卵, チャルメラ ちゃんぽん. Dinner: スーパードライ, カツ丼, ピーマン, 木綿豆腐, Cook Do あらびき肉入り麻婆豆腐(中辛). more...
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1899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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