Weigh In record (no journal entry) for 16 August 2012
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262.6 lb
Lost so far: 3.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2584 kcal
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Fat: 100.80g | Prot: 92.80g | Carb: 320.26g.
Lunch: Diet Mountain Dew - Bottle, Salsa Picante Hot Sauce, Compleats Turkey & Dressing With Gravy. Dinner: Nathan's Old Fashioned Lemonade, Gyros Pita. Snacks/Other: Fruit Chewy Cookies, Original Corn Chips, Diet Mountain Dew (20 oz Bottle), Orange Juice (High Pulp), Water. more...
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3446 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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