Weigh In record (no journal entry) for 02 June 2010
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2274 kcal
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Fat: 63.48g | Prot: 73.62g | Carb: 346.67g.
Breakfast: 9 Grain Bread, Brownie, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Almond Milk (Silk), Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Low Fat Half & Half. Lunch: Almond Butter, 9 Grain Bread, Strawberry Preserves. Dinner: Light Beer, Garlic Bread, spaghetti sauce with meat, Whole Wheat Spaghetti. Snacks/Other: Brownie. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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