Weigh In record (no journal entry) for 08 September 2018
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2399 kcal
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Fat: 20.30g | Prot: 148.73g | Carb: 381.52g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, EAA - MM, Iso Whey Quantum 9.0 - MM, Totano o Polpo - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Pasta Farro Integrale Probios - MM, Broccoli - MM, Albume d'uovo - MM. Dinner: Anderson Iso Whey Quantum 9.0 - MM, Pasta Riccioli - MM, EAA - MM, Mutti Passata di Pomodoro. Snacks/Other: Life Arachidi Tostate - MM, Vital Gallette di Segale Vital - MM, Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Matteo SPUNTINO - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Noci, Farina Lenticchie Rosse - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 17.0 lb a week
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