Weigh In record (no journal entry) for 08 September 2018
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178.1 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1684 kcal
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Fat: 63.02g | Prot: 52.66g | Carb: 210.59g.
Breakfast: Овсяноблин, Черемушки Тирамису, Помидоры. Lunch: Морозко Пирожки с Мясом, Пирожок с Картошкой, Чай. Dinner: Морозко Пирожки с Мясом, Куриный Суп Лапша, Ржаной Хлеб, Монастырская Трапеза Вино, Чай. more...
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losing 7.7 lb a week
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