sofiamil's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
227.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:
1975 kcal Fat: 75.76g | Prot: 105.27g | Carb: 211.84g.   Breakfast: Pan Blanco, Té Verde, Té Verde. Lunch: McDonald's Papas Fritas (Grandes), Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Revuelto, Mamá Cocina Croquetas de Espinaca. Snacks/Other: Arrocitas Galletas de Arroz, Huevos Revueltos (Enteros, Cocidos), Té Verde. more...
2787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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