Weigh In record (no journal entry) for 07 September 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1908 kcal
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Fat: 58.40g | Prot: 126.69g | Carb: 210.07g.
Dinner: 鹽酥雞, 泡麵. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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