Weigh In record (no journal entry) for 07 September 2018
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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813 kcal
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Fat: 24.65g | Prot: 63.81g | Carb: 84.39g.
Breakfast: Mandarinas. Lunch: Pechuga de Pollo a la Plancha, SanCor Queso Reggianito Rallado, Zapallo Hervido. Dinner: Estofado de Carne. Snacks/Other: Manfrey Yogur, Twistos Crackers Aireadas con Hierbas, Manfrey Yogur, Granix Copos de Maíz, Mandarinas, Manzana. more...
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losing 11.6 lb a week
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sofiamil's weight history
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