Weigh In record (no journal entry) for 04 September 2017
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220.5 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1236 kcal
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Fat: 62.79g | Prot: 131.12g | Carb: 34.51g.
Breakfast: Limão. Lunch: Carne de Sol, Cenouras, Repolho. Dinner: Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Uvas. more...
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losing 0.4 lb a week
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fernandohcivileng's weight history
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