Weigh In record (no journal entry) for 07 September 2018
|
133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1232 kcal
|
Fat: 57.73g | Prot: 109.54g | Carb: 68.66g.
Breakfast: Trader Joe's Chia Seeds, Coffee, Driscoll's Blueberries, Trader Joe's Original Unsweetened Coconut Milk, Great Value 100% Whole Grain Quick Oats, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Perdue Ground Chicken, Hard-Boiled Egg . Dinner: Perdue Ground Chicken, Mahi Mahi, Pasta with Marinara Sauce, Mama Francesca Classic Parmesan Grated Cheese, Rapini soup, Bilinski's Organic Chicken Sausage. Snacks/Other: Trader Joe's Semi-Sweet Chocolate Chunks. more...
|
|
475 kcal
|
Activities & Exercise:
Breastfeeding - 3 hours, Walking (exercise) - 3.5/mph - 23 minutes, Fitbit - 20 hours and 37 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafra8's weight history
|