Weigh In record (no journal entry) for 07 September 2018
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243.2 lb
Lost so far: 9.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1443 kcal
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Fat: 115.97g | Prot: 80.12g | Carb: 17.47g.
Breakfast: Scrambled Egg, No Name Sour Cream, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Hormel Little Sizzlers Pork Sausage with Maple, Johnsonville Italian Sausage. Dinner: Cooked Asparagus (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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4037 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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