Weigh In record (no journal entry) for 07 September 2018
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1672 kcal
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Fat: 86.04g | Prot: 67.53g | Carb: 175.75g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Bim Waff Star, Meyveli Kek. Dinner: Indomie Tavuk Aromalı Noodle, Palamut. more...
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gaining 0.3 lb a week
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tugceko's weight history
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