Weigh In record (no journal entry) for 07 September 2018
|
179.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
515 kcal
|
Fat: 5.09g | Prot: 17.44g | Carb: 103.00g.
Breakfast: Starbucks Nonfat Vanilla Latte (Venti), Apple Cider, Banana Bread. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PA Slammer's weight history
|