Weigh In record (no journal entry) for 07 September 2018
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225.5 lb
Lost so far: 31.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2261 kcal
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Fat: 66.30g | Prot: 102.62g | Carb: 316.93g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, Piña, Nescafé Clásico, Papayas, Melón, Plátano. Lunch: Papa, Del Monte Catsup, Pescado. Dinner: Carl's Jr. Natural-Cut French Fries (Medium), Carl's Jr. Western Bacon Cheeseburger. more...
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gaining 4.6 lb a week
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