Weigh In record (no journal entry) for 07 September 2018
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184.9 lb
Lost so far: 49.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1668 kcal
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Fat: 55.00g | Prot: 116.25g | Carb: 204.50g.
Breakfast: First Watch Healthy Turkey (Omelet w/ Toast & Preserves). Lunch: Cheddar’S Scratch Kitchen Grilled Catfish - Lemon Pepper - Lunch Portion, Cheddar's Sweet Baby Carrots, Cheddar's Southern Green Beans. Dinner: Mcalister's Deli Harvest Chicken Salad Sandwich (Choose 2 Portion), Mcalister's Deli Raspberry Pecan Fat Free Dressing (Choose 2 Portion), McAlister's Deli Pecanberry Salad (Choose 2 Portion). more...
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losing 0.4 lb a week
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