lssierra's Journal, 07 September 2018

214.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 89.79g | Prot: 141.97g | Carb: 136.08g.   Breakfast: Sugar, Cream (Half & Half), Deli Sliced Ham, Egg. Lunch: Pringles Original Potato Crisps, BelGioioso Fresh Mozzarella Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Great Value Sirloin Tip Steak, White Potatoes (Flesh and Skin, Baked), Green String Beans, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Tony's Chocolonely Tony's Chocolonely Dark Chocolate 70%, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...