Weigh In record (no journal entry) for 07 September 2018
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1490 kcal
|
Fat: 58.81g | Prot: 118.11g | Carb: 124.86g.
Breakfast: Unsalted Butter Stick, Sugar, 2% Fat Milk, No Name Large Flake Oats. Lunch: Olive Oil , Skotidakis Feta Cheese, Cucumber, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Parmesan Cheese (Shredded) , La Maison Fresh Garlic Caesar Dressing, Dairyland 14% Sour Cream, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lilydale Chicken Breast Boneless Skinless, Metro Croissants. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenini's weight history
|