Weigh In record (no journal entry) for 02 June 2010
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2200 kcal
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Fat: 15.69g | Prot: 116.70g | Carb: 196.34g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: American Cheese, cucumber, Mixed Salad Greens, fat free italian, tuna. Dinner: asparagus, Tilapia Fillets, Mashed Potatoes Flakes. Snacks/Other: Miller Lite Beer (12oz), Mini Peeled Carrots, Celery, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine. more...
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3482 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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