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33.1% BF
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169.4 lb
Lost so far: 30.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1223 kcal
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Fat: 98.16g | Prot: 42.54g | Carb: 47.94g.
Breakfast: HEB Organic Refined Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee. Lunch: Libby's Crispy Sauerkraut, Boiled Egg, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Dinner: Calavo Avocado, Enchilada with Beef and Cheese. more...
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losing 5.6 lb a week
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