Weigh In record (no journal entry) for 07 September 2018
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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930 kcal
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Fat: 52.95g | Prot: 59.05g | Carb: 57.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soylent Cacao. Lunch: Spaghetti Squash Lasagna. Snacks/Other: Hard-Boiled Egg. more...
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losing 7.0 lb a week
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palabracrush's weight history
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