Weigh In record (no journal entry) for 07 September 2018
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162.5 lb
Lost so far: 12.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1802 kcal
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Fat: 48.50g | Prot: 74.54g | Carb: 275.93g.
Breakfast: Now Sports Erythritol, Silk True Almond Unsweetened, International Delight Vanilla Toffee Caramel. Lunch: Pepperidge Farm Goldfish, Apples . Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Knorr Sidekicks Butter & Herb, Grapes, Renee's Gourmet Caesar, Baby Carrots . Snacks/Other: Almond Milk, General Mills Honey Nut Cheerios. more...
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gaining 1.0 lb a week
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