Weigh In record (no journal entry) for 07 September 2018
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316.6 lb
Lost so far: 22.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1088 kcal
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Fat: 68.15g | Prot: 37.34g | Carb: 87.48g.
Breakfast: Jack Link's Beef Steak, Slim Jim Original Smoked Snack Sticks, Hillshire Farm Snacking Small Plates Uncured Pepperoni, Coca-Cola Diet Coke (Can), Coffee, Coffee-Mate Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee, Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Vanilla Creme Donut, Tea (Brewed) , Talking Rain Sparkling Ice - Black Raspberry, Original Powder Creamer, Coffee. more...
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losing 1.4 lb a week
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