Weigh In record (no journal entry) for 07 September 2018
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206.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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528 kcal
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Fat: 13.77g | Prot: 66.10g | Carb: 41.60g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Oranges, Kroger Vanilla Almond Milk. Lunch: Kroger Grilled Chicken Breast, Spinach. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Dandy Celery Sticks, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 4.9 lb a week
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