Weigh In record (no journal entry) for 07 September 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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270 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: Noosa Peach Yoghurt (8 oz). more...
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losing 0.7 lb a week
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