Weigh In record (no journal entry) for 07 September 2018
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1349 kcal
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Fat: 36.62g | Prot: 104.23g | Carb: 148.27g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Mrs. H. S. Balls Light Chutney, Boiled Egg. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Tomatoes, Tuna in Water (Canned). Dinner: Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Jungle Oats, PnP Peach & Granadilla Fat Free Yoghurt, Apples . more...
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losing 12.3 lb a week
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