Weigh In record (no journal entry) for 07 September 2018
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152.3 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1000 kcal
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Fat: 39.13g | Prot: 59.38g | Carb: 107.68g.
Breakfast: Ameixas, Banana Nanica, Queijo Minas, Café, Essential Nutrition Xilitol. Lunch: Couve-Flor Gratinada, Filé de Frango Grelhado. Dinner: Essential Nutrition Xilitol, Café, Nestlé Aveia em Flocos, Panqueca de Banana. Snacks/Other: Dori Amendoim tipo Japonês . more...
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losing 5.4 lb a week
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