Robin Beymer's Journal, 16 August 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 64.40g | Prot: 83.11g | Carb: 136.34g.   Breakfast: Tomatoes, All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Spinach , Broccoli Slaw, Shrimp, Lite Raspberry Pomegranate Dressing. Dinner: Mixed Vegetables (Frozen), Sweet 'n Spicy Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Light Blueberry Yogurt, Almonds, Grapefruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. more...

2231 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...