Weigh In record (no journal entry) for 02 June 2010
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209.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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3565 kcal
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Fat: 112.45g | Prot: 161.50g | Carb: 470.39g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: Yoplait Light Thick and Creamy, Chicken breast, Steamfresh Corn. Dinner: Chick-fil-a fries, Chick-fil-a sandwich. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Raisin Bran Crunch, McFlurry with Oreo Cookies, Chicken McNuggets (10 Pieces), Chocolate Lollypop. more...
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2800 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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